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Citicoline and choline are both dietary supplements that support brain health, but they are not the same.
Citicoline supplements release two main substances into your body: cytidine and choline. Once absorbed, they cross the blood-brain barrier and reach your central nervous system, where they produce a range of neuroprotective effects.
In contrast, choline supplements provide only choline, an essential nutrient that supports fat metabolism, liver health, and brain function.
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