This product gets a 1 star b/c the pckg doesn't have enough info on the nutritional value. I really don't know what the hell i'm getting. The company says "clean & pure," so if it is, why not list it? I mean, it doesn't say even the fiber content related to the amt used by teaspoon measurements. I even checked out their website, it says all their products are lab tested, so if they are, then show the lab results, the nutritional value of the powder. I buy Spirulina (algae), the green powder form, the bottle lists ALL the nutritional value of the supplement you're paying for. I live in Oahu & I know the lab's on the Big Island where it's made. And they make the same claims as this company, but show it on their pckgs. Any food or supplement product can claim this & that, but I want to see the validation of "clean/pure," not just the words. For certain vitamins, healthy teas & protein products have been found to have heavy metals (eg. lead, mercury & arsenic) in them. But ppl buy these certain brands b/c they believe, if it's sold in a healthy drug store, it's legit, it's ok to consume.
I love broccoli, but I don't know if this powder is "clean/pure" 100% of time it is sold to ppl. This powder is very gritty, like pumice I use in my dental office to clean dentures. I'm surprise other ppl that gave it 4-5 stars don't want more info on the powders they're buying. Again, it's so easy to buy into the words- clean, pure, natural, GMO free, fat free, gluten free, organic, etc-etc.- but I want to see more info on the health product, not just the mg/tsp, this I can decide for myself.
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Complete Guide to Buy Whole Spices Online
If you want to add some flavor and zing to your meals, whole spices are the way for you to go. You need to have a perfect knowledge of what spices to buy and where to buy whole spices online!
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Tips for buying whole foods spices
- Buying whole: Whole spices are popular and preferred much more by people since they tend to last longer than ground versions.
- Keeping it in a cool and dry place: The important thing to note here is that – whole foods spices should be kept away from moisture, heat, and direct sunlight. Avoid placing the jars of whole spices on top of gas stoves and ovens. It is advisable to pour whole spices in your hand before pouring them into the food since that could cook up the rest of the spices.
- Tossing old ones out: Whole spices tend to lose flavor over time. If the whole spices look dull and they’ve lost color, it is best to throw them away and shop for whole spices online.
- Storing whole spices creatively: Instead of stacking all the spice jars on top of one another and making the place clumsy, it is best to store these spices in a creative way like mini-racks or drawers.
Where to buy whole spices online
There are a lot of great sites online that can provide you with the most quality whole foods spices and jazz up your cooking. One of the best websites to visit is VivaDoria, which has a huge range of whole spices available at affordable prices. Some of the best options of whole spices that they have available include:
Apart from these, there are a lot of other options that can be chosen from and bought at an affordable price.
Health benefits of whole foods spices
One of the main reasons why whole spices are so widely used by people around the world has to do with the fact that they have several health benefits. They have been known to be good for your health and improve your daily diet. Some of the major health benefits of whole spices include:
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- Antioxidant properties: Antioxidants are essential for the functioning of the body and are required in adequate quantities. Whole spices are full of antioxidants for your body.
- Anti-Inflammatory properties: Inflammation is a major problem that people suffer from when there are any abnormalities in the body. Anti-inflammatory qualities of whole spices make them essential for consumption.
- Glucose-lowering effects: Glucose is needed by the body to gain energy. Higher levels of glucose can be worrying and have major health implications. Whole spices are especially good for diabetic patients since they put a constraint on the glucose levels in the body and help your body stay healthy.
- Appetite Control
- Weight maintenance: People tend to try various methods to reduce weight and ensure that they do not succumb to weight issues. Whole spices are excellent weight reducers and should be consumed periodically.
Various types of whole spices
- Allspice: The allspice is a combination of spices, and it tastes like nutmeg, pepper, cinnamon, and ginger. Studies show that allspice has anti-tumor properties that affect human cells. They are perfect for German and Caribbean cuisines.
- Cardamom: Chai tea is one of the main dishes where cardamom is used. Cardamom has the ability to prevent potentially cancerous skin growths known as Papilloma.
- Cinnamon: A spice that can be used in both sweet and savory dishes is used widely around the world. It has major benefits that include cleaning your mouth, reducing arthritis pain, etc.
- Clove: Cloves are dried flower buds that add flavor to your dishes. Due to the presence of several phenolic compounds, cloves are considered to be the best natural antioxidants. They can even reduce symptoms of depression in individuals, according to some studies.
- Cumin: Aside from providing great flavor to various dishes, cumin has also been used to treat indigestion, hypertension, and sleep disorders. Mexican and Asian cuisines light up with the addition of cumin.
- Ginger: Ginger can be used in both its fresh and dried or ground forms. It has been used for several decades to treat sore muscles nausea and provide relief from arthritis pain.
- Mustard Powder: Typically used in German cuisine, mustard powder has been used for homemade dressings and marinades. Using mustard powder in broccoli increases the vegetable’s ability to prevent cancer.
- Paprika: The bright red spice (made from chili peppers) is one of the most exotic whole spices out there. One major benefit of paprika is its ability to prevent oxidative stress in the body, which could be caused due to several diseases.
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