Electric cryotherapy is a modern twist on the cold therapy trend that's been used for centuries to ease muscle pain and boost recovery. Instead of using icy water or cold air blasts, these chambers use electrically cooled air. This means you can step into a booth that looks a bit like a futuristic cylinder, and in just a few minutes, experience temperatures as low as -110°C (-166°F). Why go through with it? Well, the extreme cold is believed to help reduce inflammation, release endorphins, and speed up recovery time. It's a chill session literally taken to the next level. Unlike traditional methods, electric cryotherapy offers precise temperature control, making it a safe and efficient option for those looking to tap into the benefits of cold therapy without getting wet or spending too long in the cold. So, when you're ready to cool down your muscles in a sci-fi kind of way, electric cryotherapy is the path to take.
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Cryotherapy started with ice baths, a basic but brutal way to reduce muscle soreness. Then came whole-body cryotherapy (WBC) in the late s in Japan. It was a game changer. Early versions were crude, but the idea was solid: use extreme cold to help heal and rejuvenate the body. Fast forward, and the tech got smarter. We now have electric cryotherapy chambers that ditch the old nitrogen-cooled method. This shift means a safer, more controlled cold environment. These chambers use electric power to chill the air to temperatures as low as -140°C (-220°F). You get the same benefits&#;reduced inflammation, quicker muscle recovery, better skin&#;without the risk of nitrogen burns. Plus, these electric models are better for the environment and easier to use, making cold therapy accessible to more people. It's a leap from ice baths to high-tech healing, showing how far we've come in understanding and harnessing the power of cold.
Electric cryotherapy chambers work by cooling the air around you, but not with nitrogen gases which are common in many cryotherapy treatments. Instead, these chambers use electric systems to cool the air to temperatures between -110°C and -140°C (-166°F to -220°F). When you step into the chamber, sensors determine the optimal temperature based on your profile. Then, electric coils or compressors cool the air inside the chamber rapidly. The cold air swirls around your body, triggering a sudden drop in skin temperature. This sudden chill sends signals to your brain, saying, "Hey, it's really cold here!" Your brain responds by putting your body into survival mode, which means increasing blood flow to vital organs and reducing inflammation throughout the body. This process can help with muscle recovery, pain relief, and even boost your mood. Unlike nitrogen chambers, electric chambers are considered safer because they eliminate the risk of nitrogen burns and allow your head to remain outside the chamber, making it easier to breathe normal air. So, you get all the chilly benefits without the frosty drawbacks.
Electric cryotherapy chambers might sound complicated, but they're made up of a few key components that make all the cold magic happen. First up, we've got the cooling system. This is the heart of the chamber; it uses electric power to cool the air inside the chamber to temperatures as low as -140 degrees Celsius. That's colder than winter in Antarctica! Next, there's the control panel. This is where you, or the person operating the machine, get to set the temperature and time for how long you want to brave the cold. It's all digital, easy to use, and lets you customize your icy experience.
Then, we can't forget about the safety features. These chambers come equipped with sensors and emergency shut-off options because, let's face it, hanging out in super cold temperatures can get risky. The chamber makes sure you're not in there for too long or at a dangerous temperature. Lastly, there's the chamber itself - the space you step into. It's designed to keep the cold in and the warmth out, all while making sure you're comfortable and safe. Together, these components work hand in hand to give you the chill thrill of cryotherapy without any frostbite.
Cryotherapy uses extremely cold temperatures to promote healing and wellness, but how does this chilly treatment actually work? It all boils down to thermodynamics, the study of how heat moves between objects. In cryotherapy, when your body is exposed to cold, it tries to protect its core temperature. Blood vessels constrict, slowing blood flow to areas that are freezing. This is your body's way of keeping your vital organs warm. Meanwhile, once you step out of the cryotherapy chamber, blood rushes back to those areas, bringing with it nutrients and oxygen. This sudden change stimulates healing, reduces inflammation, and can even boost your mood. So, the cold isn't just making you shiver; it's kickstarting a whole chain reaction that benefits your health. Cool, right?
Electric cryotherapy chambers come with cutting-edge safety features and protocols to ensure your wellness adventure is as risk-free as possible. First off, they're equipped with sensors to monitor the temperature in real-time, keeping it in the safe zone that brings benefits without harm. Also, there are oxygen sensors at the bottom of the chamber to make sure you're breathing air with enough oxygen, as the chamber is cooled to low temperatures. Next, an anti-freeze system kicks in to prevent any frostbite or cold burns on your skin. Before diving into the frosty experience, there's usually a pre-screening process to check if you're fit for cryotherapy, focusing on your medical history and any conditions that could raise red flags. You're not going in blind either. There will be an operator guiding you through the process, ready to stop the session at any hint of discomfort. Remember, sessions are short, lasting only a couple of minutes, limiting the risk of hypothermia. In a nutshell, electric cryotherapy chambers are designed with your safety as the top priority, so you can chill, quite literally, without worry.
Using electric cryotherapy chambers offers several benefits that can appeal to anyone looking to improve their health and well-being. First off, these chambers are known for reducing inflammation and pain. Whether you're an athlete recovering from a hard workout or someone suffering from chronic pain, the cold temperatures help decrease inflammation and thereby reduce pain. Next, let's talk about boosting recovery. By exposing your body to extreme cold, you're essentially speeding up the muscle recovery process, which is vital for athletes and fitness enthusiasts. Another important benefit is the improvement of sleep patterns. Individuals who go through sessions in electric cryotherapy chambers often report better sleep quality. This could be due to the reduction in pain and muscle soreness leading to a more relaxed state conducive to sleep. Lastly, electric cryotherapy chambers aid in enhancing mood and mental well-being. The cold exposure triggers the release of adrenaline, endorphins, and norepinephrine, which can lead to a feeling of euphoria, making you feel happier and more energetic. So, in a nutshell, using an electric cryotherapy chamber could help you feel less pain, recover faster, sleep better, and even boost your mood. Quite the package, isn't it?
Athletes swear by it, fitness enthusiasts are curious about it, and celebrities highlight it in their wellness routines. Electric cryotherapy chambers are not just futuristic gadgets from a sci-fi movie; they're here, and they're being used right now, across various fields, to boost recovery and enhance performance. So who really uses these chilly pods of innovation? First off, professional athletes from footballers to track stars harness the power of electric cryotherapy to speed up their recovery after intense training sessions. This rapid recovery means they can train harder and more frequently, giving them an edge in their respective sports. Next up, fitness buffs. The everyday gym-goer looking to ease muscle soreness or boost their recovery process often steps into these cold chambers, trusting the process to keep them in top shape. But it's not just about physical recovery; mental wellness is on the menu too. People battling with sleep disorders or seeking a mental refresh find solace in the brief, yet intense, embrace of subzero temperatures. Then there's the beauty and wellness sector, where electric cryotherapy has carved out its niche. From boosting skin elasticity to promoting weight loss by accelerating metabolism, the allure of potential anti-aging effects draws in those looking to add a chill factor to their beauty regime. Celebrities often share their cryo-experiences, citing benefits like improved skin tone and reduced signs of aging, adding a glam factor to the science of cold. In essence, electric cryotherapy transcends its cool factor, proving its worth in sports, fitness, wellness, and beauty, making it a sought-after technology across various real-world applications.
Electric cryotherapy chambers have shifted the game from the traditional nitrogen-cooled methods. In traditional chambers, liquid nitrogen chills the air, dropping the temperature to between -100°C and -150°C . It's cold, yes, but there's also a slight risk of nitrogen exposure. Electric chambers, on the flip side, get cold using electric refrigeration to hit similar low temperatures. This means no direct nitrogen exposure, making it a safer bet for some. Now, let's talk efficiency. Both types chill you to the core, aiming to boost recovery, ease pain, and maybe even perk up your mood. But, with electric chambers, the cold is more even, without the cold spots that sometimes happen with nitrogen. Cost-wise, going electric might pull more from your wallet at the start. However, considering the reduced need for constantly buying nitrogen, the electric route could ease up on your budget over time. So, choosing between electric and traditional comes down to what you prioritize: the initial setup cost, safety concerns with nitrogen, or maybe just how evenly you want your cold therapy.
Electric cryotherapy is stepping into the future with innovations that promise to make these chilly treatments more accessible and effective. Key trends include smarter, more energy-efficient chambers. Think of chambers that adjust the cold based on your body's response, using less power but giving a personalized chill. Also, expect to see compact designs making cryo-beginnings as easy as a coffee maker on your countertop. Wearable tech will likely sync with these chambers, letting you track your recovery metrics in real-time. It's all about getting that cold therapy down to a science, but in a way that fits into daily life seamlessly. With these leaps, the future looks cool, literally.
Little like the scene in Captain America, a man walks into a chamber and comes back out a different person. Though similar, cryotherapy chambers will not turn you into a superhero at least not on your first session. We are going to dive a bit deeper into whole body cryotherapy and how the electric cryotherapy chamber works.
The thought and concept of whole body cryotherapy can no doubt be intimidating! Walking into a chamber that is set to -160 degrees for a few minutes&#;. Sounds a bit crazy. What is the point, and how does it work? In very simple terms, whole body cryotherapy is exposing your whole body to &#;cold&#; therapy. The goal of true whole body cryotherapy is to expose as much skin as possible to temperatures of -166F or below for a short period of time (2-3 minutes) to create a drop in the external skin temperature of 30-40 degrees. When this drop in skin temperature occurs, it triggers a unique beneficial process for the body which we will explain in a bit. This cold exposure takes place in a cryotherapy chamber, and more specifically for what we are referring to today, an electric cryotherapy chamber.
How it works
How this electric chamber works is actually a pretty straightforward process!
The chamber works similar to how a refrigeration system works. The chamber is cooled through the transfer of heat from the compressor, condenser, liquid separator and an evaporator.
A typical single stage refrigeration system works as the following. The compressor is considered the heart of the system which pumps (unique) refrigerant into the system to provide the cooling. The refrigerant leaves the compressor as a high pressure vapor which then is cycled through to the condenser. The condenser filters out all of the unwanted heat out of the refrigerant into the ambient air. The refrigerant then leaves the condenser cooled into the receiver which is a storage vessel for any excess refrigerant. The refrigerant then travels to the expansion valve and to the evaporators which then pulls heat out of your choice of container, typically a fridge. Building upon this same cycle and introducing exotic refrigerants coupled with advanced controls, CryoBuilt is able to achieve sub zero temperatures not found in nature.
Each time a person enters the chamber fresh air is introduced into the space. This air is rapidly cooled as heat that is inside the chamber is being removed. Similar to how a balloon would deflate if it is put inside of a freezer, the air inside of the chamber condenses and densifies. Since the air inside of the chamber is more dense this allows users to get a higher oxygen content and provides a higher concentration of breathable air for the user. Clients not only get the positives of Cryotherapy they also get the bonus of an Oxygen bar.
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The Everest Chamber also provides options for four different Cryo Level settings. The four settings available are Beginner, Intermediate, Cryo Pro, and Cryo Extreme with each level increasing in wind chill.
Safety Components
CryoBuilt recommends users to be in the chamber for a maximum time of 3:30 seconds so with that in mind our chamber&#;s safety mechanisms reflect that behavior. Immediately after session time is up, the chamber&#;s safety timer will kick on. This safety timer will need to be pressed off in the app by the Chamber User or a Cryo Specialist once the person has stepped out of the chamber. The safety timer has a countdown of 1 minute and 30 seconds. If the safety timer button is not pressed off within 1 minute, an alarm will go off. In the case that the safety alarm &#;Chamber is Safe&#; button still has not been pressed off within the 1:30 seconds, as a safety measure the chamber will then completely shut off and ambient air will be pushed into the chamber to heat the chamber back up. The alarm will continue to sound off after the 1:30 seconds.
Lights
The Everest Cryotherapy Chambers come with unique personalizable settings. Through our advanced cooling controls users will be able to choose various cooling level settings as well as have a choice in which unique light pattern they want to be recovering their session in. The lights within the chamber also work as a countdown mechanism for the users inside to see when their session is up. The lights will transform colors parallel to what your chosen session time is. They will transform colors from the bottom up into a different color throughout your session time. One will know their session time is over once all of the led lights have changed color.
What happens during a cryotherapy session?
When you step into the electric cryotherapy chamber, your body undergoes a major transformation. The temperatures in the chamber is set to extreme lows, and being in there for a few minutes, like we mentioned earlier, will significantly reduce your whole body temperature by around 30-40 degrees. Once exposed to this extreme cold temperature, your body goes into a &#;fight or flight&#; mode causing blood to rush from our extremities to our core, as this is our body&#;s natural way of protecting our core organs from extreme cold. This creates a systemic response throughout the body that produces a myriad of benefits (see this article for more info on this).
Exposure to cold like this promotes increased blood flow which brings fresh, oxygenated blood full of white blood cells to areas of the body that need it. Whole body cryotherapy amplifies these positive effects and adds many more incredible benefits by activating the vagus nerve and causing vasoconstriction and vasodilation. The vagus nerve is responsible for the regulation of internal organ functions [NCBI]. The vagus nerve is activated by cold on the back of the neck and touches every major organ in the body.
Although it may sound a bit complicated, the process of how an eclectic cryotherapy chamber works is actually pretty simple and a very safe process! Our industry leading electric chambers here at CryoBuilt are built to provide the industry with a reliable product that warrants many wellness and recovery benefits. For more information on these chambers check out our products page!
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