A compression bandage may help most to prevent swelling in the first few days after your injury. You can wear it longer than that, as long as it doesn't make your pain worse.
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Putting on a compression bandage is easy, and you can do it at home. The steps are similar, whether for a wrist, an ankle, or anywhere else you would wear one. Follow any instructions that come with the bandage.
First, cut several horseshoe-shaped pieces of cloth felt to form a half-inch-thick pad. Place the pad (open end up) under the anklebone to help keep fluid out of the hollow place under your anklebone.
Next, if it isn't rolled already, roll up the elastic bandage. Hold your ankle at about a 90-degree angle. Start at the base of your toes. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull.
After this first wrap, slowly start circling your way around the arch of the foot. Pull the bandage across from the bottom of the toes over the top of the foot and circle it around the ankle. Now bring the bandage across and down over the top of the foot and under the arch in a figure-eight pattern.
When you get to the anklebone, wrap the bandage around the felt piece so it stays in place under the anklebone. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and up toward the calf. The wrap should cover the entire foot from the base of the toes to several inches above the ankle. Secure the end with clip fasteners or tape.
If it isn't rolled already, roll up the elastic bandage. Wrap the bandage around the hand a few times, beginning at the base of the fingers. Then wrap it around the hand between the thumb and index finger. Circle the wrist several times, ending a few inches above the wrist. Secure the end with clip fasteners or tape.
The bandage should be snug, but it should not cut off circulation. Check your toes (if the bandage is wrapped around your foot or ankle) or fingers (if it's around your wrist). If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too tight and should be loosened.
Loosen the wrap at night before bedtime.
Compression bandages do not offer protection. For example, if your ankle is wrapped, you also need a brace to protect your ankle if you try to put weight on it.
Keep the bandage clean between uses. Wash it by hand in warm soapy water. Then rinse it, and let it air dry.
A compression bandage is a stretchable bandage that creates localized pressure. It is commonly used for injuries, sprains, and strains to reduce the blood flow to the affected area, which reduces swelling. It is also referred to as an elastic bandage, compression wrap, and bandage wrap. Compression bandages are also used for first-aid and the RICE (rest, ice, compression, and elevate) method.
You may use a compression bandage for:
Choosing the right size bandage is essential to prevent blood circulation from being cut off. The general rule is 'the wider the bandage, the lesser chance of obstructing blood flow. Compression bandages range from 2" to 6". A 6" bandage wrap is suitable for the chest, torso, or thigh. 3" to 4" elastic wraps are ideal for an adult leg or arm, and a 2" bandage is best for children's arms or legs and adult fingers.
When using an elastic compression bandage, it is important to apply the correct pressure. Wrapping a compression bandage gets tricky on different parts of the body. The method of using a compression bandage for the knee will differ from a compression bandage for the wrist. It is also essential to note that one compression bandage cannot be used for every body part. The size of a compression bandage for the thigh will be different than a compression bandage for the wrist. These bandages are available in light, medium, and strong compression levels. When wrapped, the bandage should fit snugly yet comfortably, not too tight or too loose. It should never cause pain, numbness, or tingling. The skin should never become cold or turn blue.
HPFY carries a wide range of compression bandages for wound management. Some of our top sellers are:
FSA Approved
This four-layer bandage kit includes an absorbent padding bandage, a conformable bandage, a compression bandage, and a self-adherent cohesive bandage. All four rolls are self-adhering and stretchable. These bandages apply more pressure at the ankle and less pressure on the calf to direct the blood flow upwards in the leg. The first layer is the loosest, with increasing tightness with each layer. Wearable for up to a week at a time, these bandages are ideal for patients with an ankle circumference of 18cm or 7-8 inches.FSA Approved
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The Cardinal Health 3-layer compression bandage applies optimal compression on areas where full compression is not possible due to arterial damage. The kit includes an absorbent padding bandage, a conformable bandage, and a self-adherent cohesive bandage. The conformable bandage absorbs the exudate and conforms to the shape of the leg to prepare it for pressure dressing. The absorbent padding bandage does the dual job of absorbing exudate in addition to protecting the body areas. The last layer of the cohesive bandage applies compression and stabilizes the leg.FSA Approved
The Medline Matrix bandages are ideal for treating conditions that require low compression. They are made with polyester and cotton weave that provides excellent elasticity and recoverability. These bandages can be used to administer first-aid as they securely hold the dressings and splints in one place. Their latex-free construction enables them to be used on sensitive skin. These Medline bandages come in different widths with color codes for easy size identification.FSA Approved
The 3M ACE Bandage comes in different widths for the abdomen, ankle, back, calf, elbow, foot, knee, shoulder, and wrist. It provides mild compression to the muscles and joints and conforms to the body shape. Synthetic rubber, cotton, and polyester build and maintain elasticity despite multiple uses and washes. The bandage inhibits bacterial growth to reduce odor and retains body heat to relieve pain.FSA Approved
The BSN Tensoplast bandage is ideal for medium compression and provides optimal pressure and long-term support. Its superior stretch and regain properties render it super-flexible. It features strong adhesive properties that keep the bandage secure and in place. The elastic construction allows the user to stretch the bandage without losing its original shape. Its fluffy edges ensure that the threads of the bandage do not get separated and the bandage does not fold during usage. The bandage's water-repellent nature, accompanied by air permeability, takes care of the user's skin and prevents maceration.A compression wrap is helpful with swelling, venous ulcers, and other problems characterized by swelling and require compression. However, the compression level and the method of wrapping the bandage can vary with every injury or sprain and specific body part. A properly wrapped compression bandage can help the injury heal faster, but if you feel pain, numbness, or tightness, remove the bandage and re-wrap the injured area.
If you have any underlying condition that is making your situation worse, it is highly recommended you consider consulting a doctor to address the issue.
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Akanksha Nigam has been a Health Products For You contributor since . With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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