Collagen powder: the king of collagen supplements.
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Unflavored collagen powder is incredibly versatile, allowing you to easily mix in your morning coffee, afternoon smoothies, whey protein shake, tasty baked goods, and more! And flavored collagen powder is delicious ' you can mix it with water, and boom, done. Easy to take, big health benefits!
It's no wonder collagen powder is widely popular.
But, therein lies the problem, folks.
Walk the supplement aisle of your local grocery store, or do an Amazon search, and you'll notice more and more brands offering collagen powder. I'd guess there are hundreds to choose from today. Hundreds!
The market is flooded with options and it can be confusing when trying to choose a brand. Are all these collagen powders the same? Does it really matter what you choose? You already know these answers, but we're here to help clear things up. '
When looking for a collagen powder, there are several factors you should consider to ensure you're getting both quality and value. Here are 9 things to look for.
Though it may seem daunting to evaluate a collagen powder in nine different ways, your health will thank you down the road if you put in the due diligence now. We are all creatures of habit, and once you start investing in a supplement it can be challenging to change (unless you've had a horrible experience). Put in the research now, and then set your collagen powder supplementation on autopilot with peace and confidence!
Here are 9 things to evaluate in a collagen powder:
Also, to address the elephant in the room, yes we offer multi collagen powder supplements. In fact, it's the only kind of supplement we offer ' we think most supplements suck. To be frank. After you understand what to look for in a collagen powder, compare us to other brands with this guide below.
OK, onto the first thing to look for: quality ingredients and sourcing.
If a collagen powder doesn't get this part right ' all other subsequent criteria on this list simply don't matter. Quality ingredients first and foremost!
Collagen powders can be derived from various sources, including bovine (cow), marine (fish), or poultry (chicken) ' or all, such as a multi collagen . Consider your dietary preferences and potential allergies, though rare, when selecting a collagen powder.
Ensure these key ingredients are on the label:
Where is the collagen powder made? In what kind of facility? How does that facility control quality? These are all excellent questions to ask.
The critical element to look for on the label is 'GMP', which stands for 'Good Manufacturing Practice'. It typically comes in the form of a logo or emblem. Since there's no standardization of design for GMP designation, this will be slightly different per collagen powder brand.
When a collagen powder is manufactured in a certified GMP facility, this means the product relied heavily on regulations and guidelines set forth by regulatory authorities, such as the Food and Drug Administration (FDA). A GMP facility will test the collagen for heavy metals, proper ingredients, contaminants, bacteria, mold, and much more.
There's no better way to ensure you're taking the cleanest and safest collagen powder than to buy one with third-party certification. There is no gray here. Either a collagen supplement has gone through rigorous testing with a legit industry-leading third-party certification organization, or it has not.
In short, here's why third-party certification matters:
If you're looking for the safest collagen powder, look for third-party certification. This will ensure the collagen powder is:
We believe in NSF Certified for Sport (frequently referred to as the 'Gold Standard'). For those who want the safest and cleanest multi collagen powder, it provides the assurances and confirms efficacy.
You know those Roman Numerals on the label? Pay attention, they're critical.
Collagen supplements can include one to five types of collagen, including I, III, III, V, & X. Types I and III are the most common, found in popular single-source collagen powders such as bovine or marine. All 5 types are found in a multi-source collagen.
Each collagen type does something different and awesome in the body. For example, Type I collagen is beneficial for hair, skin, and nails. Type II is essential for joint and cartilage health.
The number of collagen types should be a key criterion in your decision-making process. We believe everyone at any age can take collagen and should maximize their supplementation with every scoop ' it's the reason why we've invested in multi collagen powder.
Containers of collagen powder can range from $10 to $70, or more! That's a big range, especially if you're going through a container a month ' which will happen if you follow our 1 scoop of collagen powder per 50 lbs recommendation.
As an example, containers of our multi collagen powders average (factoring in our 2 lines and subscription discounts) $48 per container and have 58 scoops. Each scoop offers 7g of collagen protein. Here's the quick math:
Collagen containers, and servings per container, come in all various sizes. Simply buying the cheapest is not an accurate gauge of collagen per serving. Certification, as we explored above, also adds to your cost in addition to the other items listed in this article.
KEY POINT To ensure you're getting the best price and value, inspect the grams of collagen per scoop on the label and do the math.Can you add 'stuff' to a collagen powder? Absolutely. Collagen powder is no different than other protein powders in that brands will add vitamins and minerals such as:
The question you need to ask yourself is:
We believe vitamin C can react with collagen's amino acids to reduce their effectiveness, and is not necessary to add to collagen powder (it's a myth that added C to collagen helps with absorption). We also believe the more you add to collagen, the more things could go wrong during manufacturing, while it sits on a shelf, and possibly when consuming.
Why mess with a good, no, great thing? There are a few other collagen powder brands that feel the same. Look long and hard at added ingredients!
We all love variety, the spice of life! Though routine and consistency in taking collagen powder are great, having options some days with flavors and portability is nice.
Having an unflavored collagen powder should be a staple to a brand's product line, but also they should give you options with flavors ' without sacrificing quality ingredients. If you can get a variety of collagen powders from the same brand, it makes your life a lot easier with customer support and will probably save you money on shipping and subscriptions.
For more information, please visit hydrolyzed fish collagen manufacturers.
Of course, there are more ways to take collagen than just powders. The best way to take collagen depends a lot on personal preference (e.g. pills, drinks, bars, gummies, etc.). Though, collagen powder and pills are the most popular.
Nobody likes clumps in their coffee and collagen. Eww.
However, since collagen is a protein and becomes sticky when it interacts with water, clumping can be an issue with some collagen powders based on their manufacturing processes such as temperature, drying methods, or additives.
Remember that just because a certain collagen powder is faster to dissolve does not necessarily mean it's better quality. Dissolvability should not trump quality ingredients, certifications, and brand reputation! If this really worries you, simply get a frother and fuggedaboutit!
I don't care what you're selling, customer service better be top-notch or you'll lose customers. A brand selling collagen powder gets no exceptions ' demand excellence! Here's how to evaluate a collagen powder's reputation.
When looking for a collagen powder, be curious and methodical. Don't choose supplements on flashy marketing or wild promises.
Unfortunately, there are many supplement companies that are only profit-driven and will cut corners to jump into the flourishing collagen market. However, empower yourself with these 9 elements and put them to the test before buying.
Your health, and your wallet, will thank you!
Mention collagen 10 years ago and very few people would know what you're talking about.
Now, collagen is a household name.
Its popularity has increased exponentially in the last decade, with people'specifically women'flocking to it in hopes of reversing signs of aging (think: crepe-like skin, wrinkles, thinning hair, achy joints).
They're not stopping, either. By , the collagen market is expected to be a 76.08 billion dollar industry (1).
In this article, we'll reveal the seven most important things to look for when buying a collagen supplement'and most importantly'what to avoid.
Collagen is the most abundant protein in your body (it makes up about 30% of your total protein!).
Because of this, it's often called the building block of your skin, muscles, bones, tendons, ligaments, and other connective tissues. It repairs several tissues in your body and plays a supportive role in skin health, bone mineral density, joint health, gut health, and more (2, 3, 4, 5).
Did you know that there are 28 distinct varieties of collagen (6)?
However, 90% of the collagen in your body is comprised of only Types 1, 2, and 3 (7).
Type 1 collagen is primarily found in your skin, bones, teeth, tendons, ligaments, vascular system, and organs. Type 2, although abundant, is found only in your cartilage (6). Type 3 is found in your skin, muscles, and blood vessels.
Supplementing with all three types of collagen seems best, but studies show that Type 2 inhibits the absorption of Type 1 and Type 3 (8). The ideal collagen supplement contains only Types 1 and 3 collagen.
Type 1 collagen positively impacts (9, 10, 5, 3, 11):
Type 3 collagen positively impacts (5, 12, 13):
Many companies market their collagen as 'multi-collagen', boasting that it contains several collagen types in one. Don't be fooled: these added collagen fibers are filler fibers that take away the effectiveness of the more potent fibers like Type 1 and 3.
Collagen supplements can come from a variety of sources like bovine (cow), marine (fish), and even vegan options (yeast) (14). When it comes to bovine collagen, it's essential that it's grass-fed bovine.
Grass-fed cows are cows raised without antibiotics and hormones, and never fed genetically modified organisms (GMOs) (15).
Conventional beef is pumped with all kinds of chemicals like growth hormones (rBGH and rBST) and antibiotics that you shouldn't be ingesting every day. 95% cows in the U.S. that are not 100% grass-fed are fed GMO corn (16).
To avoid these potential contaminants in your bovine collagen supplement, always look for 'grass-fed' along with 'non-GMO' on the label.
While there's no set dosage for collagen, studies have confirmed that a 10 gram serving is ideal for your daily dose (17).
That said, there are several collagen supplements out there that offer a measly 2.5 or 5 grams of collagen per serving'barely enough to offer the transformational benefits that so many are after when taking collagen. (This is especially true for liquid collagen supplements.)
We recommend taking at least 10-20 grams of collagen peptides per day'and that's if you're just wanting to maintain collagen levels. If you're 50 years old and just starting collagen, we recommend taking 40 grams of collagen for 8 weeks to replenish the collagen that you've lost over the years. And then lowering your daily dose back down to 20 grams.
Some research suggests that 2.5 to 5 grams is enough to notice changes in cellulite and skin elasticity, but not for more serious issues like sarcopenia (muscle loss due to aging), osteoporosis, or activity-related joint pain (18, 19, 20, 2).
Hydrolyzed collagen and collagen peptides both mean the same thing: that the collagen has gone through a process that breaks it down into smaller, ready-to-absorb amino acids that can easily be soaked up by your body. Put simply, collagen peptides require much less effort from your digestion and guarantees a more potent dose of collagen (6).
Non-hydrolyzed collagen, on the other hand, requires your digestive enzymes to work harder.
The easiest way to tell if a collagen powder is truly hydrolyzed is if it doesn't clump when you add it to coffee, tea, or water.
Contact us to discuss your requirements of fish collagen manufacturer. Our experienced sales team can help you identify the options that best suit your needs.