Even the healthiest eaters following a varied diet can have nutritional deficiencies including low levels of important vitamins and minerals. Without a comprehensive vitamin and mineral analysis, it’s nearly impossible to accurately assess which specific micronutrients you’re lacking, and even then changes in physical activity, stress, sunlight exposure, and numerous other factors can affect your nutrient needs.
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Enter the multivitamin. Comprehensive multivitamins provide “nutritional insurance” by delivering adequate amounts of all of the vitamins and minerals your body needs. But not all multivitamins are created equal; many vitamin manufacturers cut costs by skimping on vitamin and mineral quantities and by using the least expensive, least effective (and sometimes dangerous) forms.
Below is a list of the vitamins and minerals you should find in a good quality multivitamin. We’ve also included the Institute of Medicine’s recommended daily intake (DRI) for men and women, a recommended maximum daily intake (when appropriate), the forms to look for on your multivitamin’s label, and some common multivitamin add-ons.
DRI* – Men DRI* – Women Max daily intake What forms to look for Vitamin A 900 µg or 4500 IU 700 µg or 3500 IU 3000 µg or 15,000 IU Mixed carotinoids and/or beta carotene B1 (Thiamine) 1.2 mg 1.1 mg – Thiamine di-phosphate or thiamine HCl B2 (Riboflavin) 1.3 mg 1.1 mg – Riboflavin-5’-phosphate or riboflavin B3 (Niacin) 16 mg 14 mg 35 mg Niacin or Niacinamide B5 (Pantothenic acid) 5 mg 5 mg – Pantothenic acid or D-calcium pantothenate B6 (Pyridoxine) 1.3-1.7 mg 1.3-1.7 mg 100 mg Pyridoxal-5′-phosphate or pyridoxine HCl B7 (Biotin) 30 µg 30 µg – Biotin B9 (Folate) 400 µg 400 µg 1000 µg 5-MTHF or folate/folic acid B12 (Cobalamins) 2.4 µg 2.4 µg – Methylcobalamin or cyanocobalamin C 90 mg 75 mg – Ascorbic acid or ascorbates D 5-15 µg or 200-600 IU 5-15 µg or 200-600 IU 5000 IU Cholecalciferol E 15 mg 15 mg 1000 mg D-alpha-tocopherol, mixed tocopherols, and/or mixed tocotrienols K 120 µg 90 µg – Phylloquinone or phytonadione Potassium 4700 mg 4700 mg Potassium citrate or aspartate Calcium 1000 mg 1000 mg 2500 mg Amino acid chelate, malate, citrate, or carbonate Magnesium 420 mg 320 mg 750 mg Amino acid chelate, glycinate, or threonate Zinc 11 mg 8 mg 40 mg Amino acid chelate, monomethionine, or glycinate Iron 8 mg 18 mg 45 mg Iron protein succinylate Manganese 2.3 mg 1.8 mg 11 mg Amino acid chelate or gluconate Copper 900 µg 900 µg 10 mg Amino acid chelate, lysinate, or glycinate Iodine 150 µg 150 µg 1100 µg Potassium iodide or kelp Selenium 55 µg 55 µg 400 µg Selenomethionine, amino acid complex, or glycinate Molybdenum 45 µg 45 µg 2000 µg Amino acid chelate or citrate Chromium 35 mg 25 mg – Chromium polynicotinate (ChromeMate®) or picolinate Boron – – – Boron citrate or proteinate Common add-ons Lutein – – – Lutein Lycopene – – – Lycopene Zeaxanthin – – – Zeaxanthin Choline 550 mg 425 mg – Choline bitartrate or phosphatidylcholine Inositol – – – Inositol Vanadium – – 1.8 mg Vanadyl sulfate
*The DRI – or Dietary Reference Intake – listed here is for men and women ages 14 years old and above. Micronutrient needs for infants, children, teens, and pregnant and lactating women can be significantly different than those listed.
The amount of each vitamin and mineral in your multivitamin should be somewhere between the minimum DRI and maximum daily intake. For nutrients without an upper limit – especially some of the B vitamins – it’s not uncommon to see amounts that are thousands or tens of thousands of times greater than the DRI. In this case, whatever isn’t absorbed will be eliminated (which is why high doses of B vitamins can make your pee glow).
For minerals, you might notice that there are quite a few different forms – amino acid chelate, glycinate, gluconate, carbonate, citrate, etc. The different forms can provide various unique benefits, but for a multivitamin the form to look for is amino acid chelate or amino acid complex as these are the most easily absorbed.
One last note: if you’re a man it’s best to opt for the iron-free version of a multivitamin, and many manufacturers now have men’s formulas that don’t contain iron. The same goes for post-menopausal women whose iron needs are far less than what they were before menopause.
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The brain is one of the most vital muscles in almost all living creatures, yet studies show it is also the most delicate. Healthy brain function should not be taken for granted, as anything from old age and injuries to specific diseases and medical conditions can quickly lead to cognitive decline.
Generally, healthy people often turn to regular exercise and enough sleep or eating a healthy diet rich in fatty fish, whole grains, vegetable oils, and dark leafy greens to improve their brain health. Meanwhile, others will turn to things like prescription drugs and other medications.
Unfortunately, a well-balanced diet can only do so much, while prescription medications put you at a significantly increased risk of experiencing side effects, especially in older adults. Natural dietary supplements are the best option for most people, as they are safe and effective.
The only problem is that while certain supplements are helpful, others are not, so it can be challenging to know which to use. That is why we have made our guide to the best brain health supplements on the market in 2024, to help everyone find the perfect one to ensure they can achieve their desired benefits.
Let’s now jump straight to our guide to the ten best brain health supplements on the market in 2024. By analyzing various dietary supplements based on vital criteria like the price, ingredients, range of effects, and efficacy, we have compiled a list that should feature a perfect option for everyone.
Hunter Focus is a potent nootropic supplement made using only optimal doses of a wide range of high-quality, clinically proven natural ingredients like b vitamins. It can improve cognitive function and brain health from all angles and even help slow mental decline or prevent it from starting.
It can notably boost mental clarity, memory, neurotransmitter production, and sleep quality, promote improved focus and concentration, increase attention span, and prevent or treat Alzheimer’s disease, cognitive decline, mood swings, mental fatigue, and stress.
It can even offer benefits unrelated to cognitive health and functions, such as improved heart, nerve, and immune system health, physical performance, blood clotting, pressure, sugar, and cholesterol levels, DNA and testosterone production, and general health and fitness.
Ingredients: vitamin B6, vitamin B12, vitamin B9, vitamin C, vitamin D, vitamin K, acetyl l-carnitine, l-tyrosine, lion’s mane mushroom extract, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.
Hunter Focus is head and shoulders above the competition regarding brain supplements. Enhancing your cognitive functions and health from all angles and preventing cognitive decline can ensure that you enjoy optimal mental performance levels, no matter how old you are.
Neuriva Original Brain Supplement is a simple product containing coffee fruit extract and phosphatidylserine. It is designed to boost memory, concentration, alertness, and focus and lower the risk of developing dementia, neurodegenerative diseases, or depression.
Its most significant selling point is its ability to help you have more energy. As a highly affordable supplement, it is also an excellent option for people who are shopping on a tight budget, while being sold in three forms means there are options for many different people.
We need to say that using just two ingredients means Neuriva Original Brain Supplement will not offer as many benefits as more diverse supplements. One of these is only supported by a small amount of evidence, so the exact effects it will produce in most people are still unclear.
Ingredients: coffee fruit extract and phosphatidylserine.
Neuriva Original Brain Supplement is a reasonably limited nootropic that is not right for most people. However, if you are shopping on a tight budget or want many purchase options, it can be a great way to improve your mental energy levels, especially for older adults.
Nootrum Mushrooms is a powerful nootropic supplement made solely from 20:1 extracts of 10 different medicinal mushrooms that have all been proven to help improve your cognitive function and health. It is also reasonably priced and offers various benefits in keeping the brain cells healthy.
It can prevent or reduce stress, brain fog, headaches, cognitive decline, sleep issues, mood swings, anxiety, mental fatigue, alopecia, and many neurodegenerative diseases like Alzheimer’s disease and dementia, as well as various other mental health conditions, and improve your physical performance.
It can even improve gut, heart, liver, muscle, prostate, testicle, immune, and central nervous system health and functions, reducing inflammation, blood pressure, blood sugar, and cholesterol levels. However, it is not quite as potent or diverse as Hunter Focus, which keeps it from the top spot.
Ingredients: cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract.
Nootrum Mushrooms are one of the top supplements today for improving cognitive function and brain health. While not quite as potent as Hunter Focus, they are an ideal option for people who want to support their brain by maximizing the beneficial effects that medicinal mushrooms can offer.
MushGooms Gummies are highly similar to the last supplement we looked at, as they use the same blend of medicinal mushrooms. The only difference is that they are 10:1 extracts this time, and, as the name suggests, they have been made into great-tasting raspberry gummies instead of capsules.
This makes them ideal for people who can’t or don’t like swallowing pills or capsules. Meanwhile, being completely natural, vegan-friendly, and GMO-free means they can be used by anyone looking to improve their brain health and functions, focus, clarity, ability to learn, and overall health and fitness.
However, we do have to point out that not only are they only around half as potent as Nootrum Mushrooms, but all of the ingredients have also been lumped together in a single proprietary blend that masks the exact dosages and effects, meaning they are not the best mushroom supplement overall.
Ingredients: maitake mushrooms, shiitake mushrooms, lions mane mushrooms, reishi mushrooms, cordyceps mushrooms, chaga mushrooms, turkey tail mushrooms, white button mushrooms, royal sun mushrooms, and black fungus extract.
MushGooms Gummies may not be the most potent brain supplement or even the best mushroom supplement. However, if you are looking for a great-tasting option that can boost your brain health and functions without you having to swallow any pills or capsules, there is no better option to try.
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EstroCare differs from most of the supplements on this list in that it is not explicitly designed to support the brain but to combat menopause symptoms. However, it qualifies for our list because while most older adults are at a higher risk of cognitive issues, this is especially true for women.
With memory loss, degradation of brain cell membranes, brain fog, depression, concentration issues, and mood swings all being common menopause symptoms, it can be a great addition to the mind diet of all menopausal women, and it can even combat most menopause symptoms not linked to the brain too.
Unfortunately, as EstroCare is not explicitly designed as a nootropic supplement, it will not support your brain or prevent you from developing dementia or a neurodegenerative disease to the same extent as supplements that have been, and it is certainly not ideal for people not going through the menopause.
Ingredients: DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, bifidobacterium animalis, lactobacillus gasseri, chromium, soy isoflavones, 5-htp (5-hydroxytryptophan), calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.
EstroCare is not going to be an excellent option for generally healthy people. However, suppose you are an older woman looking to combat the memory loss and other mental and physical symptoms that menopause can cause by using a single supplement. In that case, there is no better option for you to try.
Life Extension Super Vitamin E is a fundamental yet highly reasonably priced and effective supplement with only one ingredient: vitamin E. The National Institutes For Health have proven that it supports the brain, enhances cognitive functions, and stops the development of dementia or Alzheimer’s disease.
The potent dose used can also provide various physical health benefits. These include boosting bone density, hormonal balance, heart, liver, skin, nerve, immune system health and functions, metabolic rate, nitric oxide, and testosterone production.
However, as with any single-ingredient supplement, only containing vitamin E seriously limits the number of ways in which it can benefit your mental health. The dosage used is then also very high, which means it puts some people at an increased risk of experiencing side effects.
Admittedly, Life Extension Super Vitamin E is one of the more limited supplements in terms of the range of ways it can benefit mental health. That said, it is still the best choice if you are looking for options proven in clinical trials to work while shopping on a very tight budget.
Feedamind is a supplement designed to help prevent brain fog, boost memory and concentration, and combat mild cognitive impairment and ADHD (attention deficit hyperactivity disorder) without the need to use many different brain supplements.
Again, it primarily relies on ingredients like B vitamins, which are proven to improve memory and brain health. Still, it also features new ones and includes more unique ingredients that boost cognitive health and function.
The only issue we need to point out with Feedamind is that some of its ingredients could use more scientific evidence. While we know they benefit brain cells, we do not know to what extent this is the case.
Ingredients: Vitamin B1, vitamin B6, vitamin B7, vitamin B12, l-tyrosine, l-theanine, bacopa monnieri extract, marigold flower extract, resveratrol, pterostilbene, alpha-gpc (l-alpha-glycerylphosphorylcholine), oat straw extract, cat’s claw extract, chocamine, and diamine.
Feedamind is easily one of the best brain health supplements today. While it is not the pretty potent brain booster that Hunter Focus is, it is an excellent option for people who are explicitly looking for supplements to help them combat ADHD and a selection of similar neurological disorders.
Olly Laser Focus is an affordable, gluten-, artificial-flavor-, and color-free berry-tangy-tangerine-flavored gummy supplement that tastes great. This makes it a nootropic supplement that virtually everyone can use, even those who can’t or don’t like swallowing pills or capsules.
Specifically designed to help people focus, which it is successful at doing, it also improves memory, brain signals, brain cell growth, health and functions, learning, motivation, mental clarity, energy levels, neurotransmitter production, and your mood, and prevents fatigue, cognitive decline, and depression.
It does need to be said that as it uses doses lower than the Food And Drug Administration says are optimal, it will not produce all of these benefits to their full effects. It also contains more sugar and additives like vegetable oils than is ideal for optimal human nutrition and weight management.
Ingredients: American ginseng extract, vitamin B6, vitamin B12, and alpha GPC.
Olly Laser Focus is a supplement designed to help you focus. While there are more potent all-around nootropic supplements out there, this can be an excellent option for people seeking this specific benefit or not wanting to use pills or capsules.
Stonehenge Health Dynamic Brain is a nootropic supplement that works to enhance your cognition and mental health by utilizing a vast range of vitamins, such as the sunshine vitamin, vitamin D, and folic acid (vitamin B9), which makes it one of the better memory supplements on the market.
Folic acid supplements can prevent or treat memory loss, help with nutrient deficiencies and medical conditions, and boost mental and physical health and functions. They are also an excellent option for older adults at a greater risk of all these things.
Unfortunately, we need to mention that many of the ingredients are used in doses lower than required to produce their full effects, while others have the doses hidden in a proprietary blend. Some also rely on evidence from traditional Chinese medicine rather than clinical trials to support their inclusion.
Ingredients: Vitamin A, vitamin B1, Vitamin B2, vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, Vitamin E, calcium, choline, chromium, copper, iron, manganese, molybdenum, potassium, selenium, zinc, DMAE bitartrate, bacopa extract, l-glutamine hcl, green tea extract, inositol, bilberry fruit extract, GABA, grape seed extract, grapefruit seed extract, olive leaf, cinnamon bark extract, licorice root extract, boron, DHA, vanadyl, huperzine a, and phosphatidylserine.
Stonehenge Health Dynamic Brain is one of the most diverse nootropic supplements on the market today. While not all its ingredients have been conclusively proven to work, it can still be one of the better memory supplements, especially for people worried about their overall health.
Omega 3s and fish oil supplements are more closely associated with the joints than the brain, yet public health research shows they are just as effective in both areas. While they can be beneficial, when you use them and include them in your mind diet, there is no better option than Brain Omega.
Its potent dose of omega-3 fatty acids can offer benefits like improved memory, learning, cognitive well-being, and blood flow to the brain, lowering your risk of developing specific diseases. Two compounds in leafy green vegetables also benefit the brain.
Being dairy, gluten, and soy-free makes it suitable for most people. It is a shame that using so few ingredients can only benefit you in a limited number of ways. However, being such a new supplement makes finding reviews from past users virtually impossible.
Ingredients: high DHA Omega 3s (fish oil concentrate containing DHA and EPA omega-3 fatty acids), Lutemax 2020 (lutein and zeaxanthin), gelatin, fatty fish oil (anchovy, sardine, and mackerel), vitamin E and sunflower oil.
Omega Brain is not the most diverse nootropic supplement, and it has not been used extensively by other customers. However, if you want to maximize the benefits that healthy fats can offer the brain, you are unlikely to find supplements that contain a better dose of omega-3 fatty acids.
The National Institutes For Health have proven that dietary supplements can help improve brain health and functions as effectively as prescription drugs or a healthy diet. After more research, we believe Hunter Focus is easily the best brain supplement in 2024.
Packed with optimal doses of clinically proven natural ingredients, it can improve your brain health and functions from virtually every angle. It is entirely safe to use, suitable for everyone, and capable of providing many benefits for other parts of the human body.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have converts following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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