Want to know more about collagen?
Marine collagen is one of the most useful food supplements for your health.
A major constituent of connective tissue, collagen is a protein that ensures the strength, elasticity and regeneration of these tissues.
Although there are benefits associated with all sources of animal collagen, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle size compared to other animal collagens, which makes them a powerful antioxidant. Nothing will replace a varied diet, but supplementing with naturally occurring marine collagen can bring you many health benefits.
So what are the benefits of marine collagen? This is what we will try to explain to you.
Collagen is a protein naturally present in the body. This protein, composed of amino acids, exists in different forms, commonly called collagen types.
Hydrolysed fish collagen is absorbed up to 1.5 times more efficiently in the body and has a higher bioavailability than bovine or porcine collagens.
Since it is absorbed more efficiently and enters the bloodstream more quickly, it is considered the best source of collagen for medicinal purposes.
The ability of marine collagen to be absorbed more easily by our body is due to its lower molecular weight and size, which allows collagen to be absorbed at a higher level through the intestinal barrier into the bloodstream and transported throughout the body. This leads to the synthesis of collagen in joint tissues, bones, the dermis of the skin and many other essential body systems. As we do not tend to eat the collagen containing parts of the fish (mainly the skin and scales), making homemade fish broth or supplementing with collagen is the best thing to do.
The recommended daily dose of this food supplement is at least 10 grams. It is therefore necessary to prefer hydrolysed collagen in powder form and not in capsules (a product with a small capacity, and ultimately a more expensive price).
Your skin is 75% collagen, but after the age of 25, collagen synthesis decreases at a rate of 1.5% per year and after the age of 45, your collagen level may have dropped by 30%.
Type I collagen, a component of our skin, is also that of fish collagen. It is therefore not surprising that it is beneficial for our skin. (elasticity, hydration, &#;). It will help to stimulate the production of collagen and therefore to maintain the level of collagen in the body. Hydrolysed collagen is composed of small peptides of low molecular weight, which are easily absorbed and used by the human body.
The research describes how numerous clinical tests have been carried out. They demonstrate the benefits of supplementation (in powder form) with marine collagen for the skin, regarding its elasticity, suppleness and for the reduction of facial wrinkles. The researchers conclude that hydrolysed collagen is an intelligent weapon in the usual fight against the undesirable but perceptible signs (wrinkles and fine lines) of ageing.
Collagen hydrolysate is very important to maintain all connective tissue. Often associated with hyaluronic acid or vitamin C, this product has a major role at various levels. An improvement in the quality of hair and nails has also been observed.
In short, marine collagen is beneficial for both hair and skin.
As we have already mentioned, during the course of life, collagen production decreases, which leads to an ageing of certain parts of our body such as our joints. The most common symptoms are a lack of joint flexibility, rheumatism, and more generally chronic joint pain. Collagen, in the form of food supplements, is a solution that in the medium term allows people suffering from osteoarthritis and joint flexibility to regain joint comfort. Multiple clinical studies have shown that marine collagen hydrolysate, thanks to a good assimilation by your human body, is beneficial to compensate for the natural reduction of it.
It should be noted that, in addition to collagen, hyaluronic acid (one of the best known natural food supplements), in a recommended daily dose, will also have a beneficial effect on your joint comfort.
Collagen is a protein that forms part of bone, cartilage and other tissues in humans and animals.
In the past, research has shown that collagen supplementation, in the form of peptides, could bring benefits from a bone point of view.
First of all on bone health through increased bone density, but also on osteoarthritis through an anti-inflammatory effect.
A study aimed to clarify the effects of marine collagen peptides on collagen synthesis, quality and mineralisation.
The conclusion of this study on marine collagen demonstrates the positive effect of marine collagen on collagen synthesis and quality. The researchers also found that fish collagen was useful in the matrix mineralisation of bone-synthesising cells in vitro.
There have been no tests on humans, however, it provides some evidence that marine collagen is a biomaterial that can help in cartilage regeneration and bone healing.
If you have a scratch, scrape or more serious injury, collagen will help you heal better and faster. Collagen helps the body to form new connective tissue which is essential for wound healing.
Type I collagen is the most abundant structural component of the dermal matrix.
So it makes perfect sense that more type I collagen in your body can help wounds heal faster.
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Previously, collagens were thought to be only structural scaffolds. We now know that collagen and collagen-derived fragments control many cellular functions, including cell shape and differentiation, cell migration and the synthesis of a number of important proteins. Collagen also plays an essential role in all phases of wound healing: haemostasis, inflammation, proliferation and remodelling.
In addition to a varied diet, if you want to heal faster, taking marine collagen supplements in the recommended daily dose is therefore an obvious advantage.
Discover our marine collagen
Collagen is the most abundant protein in your body. You can find it in your:
Your body starts to make less collagen as you age, starting in your mid-20s. Poor diet can lower your levels, too. When your body doesn't make as much collagen, it can lead to things like:
Marine, or fish, collagen comes from the skin of fish. It can help you bring your levels up. You may already take supplements or use cosmetics with collagen in them. In most of these products, the collagen comes from pig and cow skins.
Recently, more people have been opting for fish collagen for a few different reasons.
Like other sources of collagen, marine collagen may help delay some signs of aging, like wrinkles, joint issues, and weakness.
Besides the anti-aging benefits, fish collagen also provides an alternative to people who have issues with using other forms of collagen.
Those issues include:
Religious concerns. Some people aren&#;t able to use collagen made from pigs and cows because of their faiths.
Worry about disease. Some people worry that the proteins used in collagen products could link to mad cow disease.
Some also consider marine collagen a more sustainable alternative. The fishing industry often has a lot of unused raw materials from the fish they catch, including the fish skins where marine collagen comes from.
So fish collagen offers a more economical and environmentally friendly option for cosmetic companies. Instead of wasting fish skins, companies can use the excess materials to create skin care products.
You can use fish collagen as a supplement. It comes in powder, pill, or liquid forms. People also use creams made with it.
Researchers are still studying the effectiveness of fish collagen as a supplement. Our stomach breaks down most things we eat before they&#;re absorbed into our bloodstream, so it&#;s unclear if our bodies are actually benefitting from collagen supplements or not.
While creams with fish collagen are becoming popular, doctors believe that other treatments like retinol, tretinoin, and vitamin C might provide more benefits. These creams can help your body make collagen. They can also undo the inflammation that can damage it.
It's important to note that supplements are not regulated by the FDA, so if you're thinking about using marine collagen, either as a supplement or a cream, talk with your doctor about it first to make sure it's right for you.
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